Recipe of Salmon with mash potato and vegetables in 11 Minutes for Mom

Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, salmon with mash potato and vegetables. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

Salmon with mash potato and vegetables is one of the most favored of current trending foods on earth. It is easy, it’s fast, it tastes delicious. It is appreciated by millions every day. They are fine and they look fantastic. Salmon with mash potato and vegetables is something which I have loved my entire life.

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To get started with this particular recipe, we must prepare a few components. You can cook salmon with mash potato and vegetables using 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Salmon with mash potato and vegetables:

1. Make ready 3 salmon fillets with skin on
2. Make ready 4 tbsp rice bran oil
3. Make ready 2 tbsp milk
4. Make ready 1 lemon
5. Make ready 1 carrot, sliced
6. Prepare 1 bunch broccolini
7. Make ready 1 bunch bok choy
8. Get 6 button mushrooms, cut into quarters
9. Take 3 large potatoes
10. Prepare 1 tbsp butter
11. Take Pinch black pepper
12. Prepare Pinch salt

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Steps to make Salmon with mash potato and vegetables:

1. Peel potatoes and dice evenly. Add to the pot and pour the water until the potatoes are covered, bring to boil at middle-high heat for 15 minutes or until soft.
2. In the bowl add salmon, lemon, and salt, mix it together, and allow it to marinate for 20 mins
3. Put the vegetables into the large bowl, pour water until covered, then put in the microwave, cook for 7 minutes or until the vegetables are cooked to your taste. Pour off the hot water and add tap water to stop the vegetables cooking further.
4. When the salmon is ready, put the pan on the stove at medium-high heat, add rice bran oil and heat until hot then add the salmon and cook until brown both sides. Take it to the plate.
5. Strain the potatoes when soft and allow to steam in the colander for a few minutes. Add the butter, paper, milk and mash thoroughly.
6. Serve mash potato, salmon and vegetable. Enjoy the meal

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